かわりん's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

61.4 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

1489 kcal

Fat: 29.03g | Prot: 65.08g | Carbs: 244.64g. Breakfast: フジッコ蒸しサラダ豆, 敷島製パンライ麦つぶ入り食パン, 雪印乳業 6Pチーズ塩分15%カット, リンゴ. Lunch: オレンジ, ハマダコンフェクトバランスパワー全粒粉, 手作り弁当. Dinner: ヘルシー弁当, もやし. Snacks/Other: 赤城乳業ガリガリ君あまおういちご味. more...

1641 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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かわりん's Weight History

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かわりん's Journal, 22 May 19

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かわりん's Weight History