gurico's Journal, 21 May 19

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30.5
スープダイエット開始

49.8 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2019:

706 kcal

Fat: 17.51g | Prot: 89.59g | Carbs: 48.70g. Breakfast: ビーレジェンドプロテイン. Lunch: 鶏の胸肉（皮なし）, もやし, 野菜スープ. Dinner: クノールコーンスープ, ビーレジェンドプロテイン. more...

1480 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...

Gaining 0.2 kg a Week

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gurico's Journal, 21 May 19

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