NICK7760's Journal, 22 May 19

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Weigh In record (no journal entry) for 22 May 2019

59.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2019:

890 kcal

Fat: 29.29g | Prot: 82.98g | Carbs: 75.82g. Lunch: 야채샐러드, 맛있닭 스팀 닭가슴살 고추맛, 살짝 삶은 계란, 맛있닭 닭가슴살 스테이크 오리지널. Dinner: 잡곡밥, 쇠고기 미역국. Snacks/Other: 대림선 새참바. more...

1545 kcal

Exercise: Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 53 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 7 kg a Week

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NICK7760's Journal, 22 May 19

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