gopinatanya's Journal, 21 May 19

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Weigh In record (no journal entry) for 21 May 2019

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 May 2019:

1191 kcal

Fat: 51.34g | Prot: 36.23g | Carbs: 150.69g. Breakfast: Сухой Жареный Несоленый Арахис, Яблоки (без Кожи). Lunch: Савушкин Кефир 2,5%, Спартак Печенье Юбилейное Классика, Холодник. Dinner: Савушкин Теос Йогурт Греческий, Евроопт Киви. Snacks/Other: Пирожок с Капустой. more...

1855 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gopinatanya's Journal, 21 May 19

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