Weigh In record (no journal entry) for 21 May 2019
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 29.33g | Prot: 58.04g | Carbs: 149.05g.
Breakfast: Sütaş Cacık, Uno Premium Çok Tahıllı Ekmek, Taze Fasulye. Dinner: Kavurma, Bulgur Çorbası, Taze Fasulye, Şehriyeli Pilav. more...
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Losing 7.7 kg a Week
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