Weigh In record (no journal entry) for 21 May 2019
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86.6 kg
Lost so far: 20.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 159.79g | Prot: 119.74g | Carbs: 302.25g.
Breakfast: Pide Ekmeği, Siyah Zeytin, Yumurta, Banvit Piliç Burger, Sütaş Kaşar Peyniri, Tereyağı. Dinner: Doğanay Şalgam Suyu, Pepsi Kola, Kıymalı Pide, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Pepsi Kola, Simbat Dakota Çekirdek, Trileçe. more...
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2426 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Cleaning - 1 hour and 3 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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