Weigh In record (no journal entry) for 21 May 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 49.27g | Prot: 74.44g | Carbs: 130.92g.
Breakfast: Bolo de Chocolate Low Carb, Café com Leite Desnatado. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mingau de Aveia. Snacks/Other: Vigor Iogurte Grego Frutas Vermelhas, Caqui, Banana Caturra, Café com Leite Desnatado, Ameixa Seca, Ameixa Seca, Uvas-Passas (sem Sementes), Brasil Frutt Castanha do Pará Natural. more...
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steady weight
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Cicruzpr's Weight History
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