Weigh In record (no journal entry) for 21 May 2019
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 35.45g | Prot: 35.67g | Carbs: 126.00g.
Breakfast: Quaker High Protein Triple Berry Instant Oatmeal, Quaker Instant Oatmeal High Fibre Wild Berry Medley. Lunch: Marketplace Cuisine Butternut Squash Ravioli. Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Microwave Popcorn. more...
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Losing 1.3 kg a Week
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dodogogo4's Weight History
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