Weigh In record (no journal entry) for 21 May 2019
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98 kg
Lost so far: 5.1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 40.14g | Prot: 66.31g | Carbs: 213.97g.
Breakfast: Fruna Sustancias, Plátano, Mercadona Yogur Sabores. Lunch: Coca-Cola Coca-Cola, Palta Hass, Tia Rosa Tortilla Burrera. Dinner: Alverjas, Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha, Papa Cocida. Snacks/Other: Marco Polo Papas Fritas Caseras, PF Salchichón Cervecero, Agua. more...
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Losing 7 kg a Week
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antoniapp's Weight History
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