Weigh In record (no journal entry) for 21 May 2019
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85.1 kg
Lost so far: 34.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 35.61g | Prot: 90.65g | Carbs: 81.51g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Desnatado, Wickbold Pão Integral Light, Café com Açúcar. Lunch: Paleta Bovina, Ovo Cozido, Tomates, Alface de Folha Vermelha, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Aurora Linguiça de Frango, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Paleta Bovina. Snacks/Other: Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar. more...
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3345 kcal
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Exercise:
Hiking - 1 hour and 55 minutes, Driving - 17 minutes, Desk Work - 8 hours, Resting - 10 hours and 33 minutes, Sleeping - 3 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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