Weigh In record (no journal entry) for 21 May 2019
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 26.81g | Prot: 60.72g | Carbs: 73.70g.
Lunch: Suco de Laranja Natural, Peixe Grelhado, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água com Limão, Sadia Mussarela, Bauducco Torrada Integral (1), Ovo Cozido. Snacks/Other: Banana Prata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisafirmeza's Weight History
|