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지호인
Journal
21 May 19
지호인's Journal, 21 May 19
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Weigh In record (no journal entry) for 21 May 2019
100.4 kg
Lost so far:
9.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1943 kcal
Fat: 74.92g | Prot: 167.25g | Carbs: 158.52g.
Breakfast:
갈릭볶음밥, 닭가슴살 소세지.
Lunch:
곤드레볶음밥, 닭가슴살 소세지.
Dinner:
구워 말린 아몬드 (소금없이), 매일 매일두유 99.89, 마이닭 닭가슴살 소세지, 김치, 대신물산 곤약묵, 설도.
more...
2938 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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지호인's Weight History
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