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@ketomanlife
Journal
21 May 19
@ketomanlife's Journal, 21 May 19
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Yağ oranı:%24, akş:126
87 kg
Lost so far:
3.7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2019:
1217 kcal
Fat: 97.33g | Prot: 72.58g | Carbs: 16.05g.
Lunch:
Yumurta, Eski Kaşar, Sivri Biber Turkomp, Dereotu, Kavurma, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, İstiridye Mantarı.
more...
3930 kcal
Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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@ketomanlife's Weight History
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