Weigh In record (no journal entry) for 13 December 2012
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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3257 kcal
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Fat: 130.21g | Prot: 112.92g | Carbs: 405.87g.
Breakfast: Havermout De Halm, Halfvolle Melk, Kokosmelk Conimex. Lunch: Paranoten, Appel, Magere Yoghurt, Volkorenbrood, Tangerines (Mandarin Oranges), Banaan, Bio Pindakaas (Mama Natuur). Dinner: Nasi, Halfvolle Biologische Yogurt (Perzik & Framboos). Snacks/Other: Chocolade, Pindacrunch. more...
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3235 kcal
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Exercise:
Wandelen - 1 hour and 5 minutes, Desk Work - 8 hours, CrossTrainer - 45 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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janjonker's Weight History
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