|
🤪
|
79.6 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 41.64g | Prot: 87.12g | Carbs: 72.26g.
Breakfast: Queso Fresco, Hacendado Tortitas de Maíz, Hacendado Jamón York, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Sandía, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo. Dinner: Hacendado Yogur 0% Sabores, Pisto, Lomo de Cerdo . Snacks/Other: Hacendado Chocolate Negro 72%, Manzana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|