Weigh In record (no journal entry) for 21 May 2019
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 76.42g | Prot: 49.28g | Carbs: 235.72g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Salatalık, Sütaş Ayran, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Yeşil Elma, Carte D'or Meyve Şöleni. more...
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Gaining 2.8 kg a Week
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ibrahimoguzhan's Weight History
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