Weigh In record (no journal entry) for 21 May 2019
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48.2 kg
Lost so far: 10.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 36.39g | Prot: 64.54g | Carbs: 30.09g.
Lunch: 달걀, 웨스트골드 무염 버터, 밥, 자연의품격 아보카도오일 엑스트라버진, 굽네몰 오리지널 훈제 닭가슴살, 당근, 애호박. Snacks/Other: Lindt 엑설런스 다크 99%, 호두. more...
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Gaining 4.2 kg a Week
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