Weigh In record (no journal entry) for 25 July 2010
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.46g | Prot: 80.60g | Carbs: 205.13g.
Breakfast: creamer substitute, peach, Honey Clusters Cereal, Coffee, Skim Milk, Fiber One cereal. Lunch: Whole Grain Baguette, Low Fat Chicken Tortilla Soup with Tortilla Strips, Asiago Roast Beef on Asiago Cheese (Half). Dinner: Deli Fresh Smoked Shaved Ham, salsa cilantro, Fat Free Cheddar Cheese, spinach, onion, mushrooms, Tomatoes, Egg. Snacks/Other: Vanilla Ice Cream, Bananas. more...
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2169 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Driving - 52 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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