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Very hard to get in all my carbs and calories yesterday, I am sure that is the reason for the 1.2lb gain. Hopefully today will be better. Only had 14 net carbs...1210 calories. Also did not get in as much water as I should have considering I was outside all day in the heat. Overall, not a good day for me. Today is another day!
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 100.41g | Prot: 100.14g | Carbs: 38.78g.
Breakfast: half and half, eggs. Lunch: salsa, Grape Tomatoes, Shredded Sharp Cheddar Cheese, ground chicken, lettuce. Dinner: tomatoes, jalapeno peppers, cream cheese, bacon, jalapeno peppers, cream cheese, bacon. Snacks/Other: atkins endulge bar, almonds. more...
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Gaining 3.8 kg a Week
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