sebg70's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

76.7 kg Lost so far: 9.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

2648 kcal

Fat: 128.55g | Prot: 91.68g | Carbs: 273.12g. Breakfast: Eau (en Bouteille), Nutella Nutella, E.Leclerc Brioche Tranchée. Lunch: Delisse Petit Suisse , Eau (en Bouteille), Pom'lisse Rösti, Marque Repère Steak Haché. Dinner: Delisse Petit Suisse , Marque Repère Surimi, Tomates. Snacks/Other: M&M's Biscuit. more...

2215 kcal

Exercise: Handball - 30 minutes, Resting - 23 hours and 29 minutes, Sleeping - 1 minute. more...

Losing 2.3 kg a Week

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sebg70's Journal, 19 May 19

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