Weigh In record (no journal entry) for 20 May 2019
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86.8 kg
Lost so far: 20.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 98.38g | Prot: 79.74g | Carbs: 202.34g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Siyah Zeytin, Kızarmış Yumurta, Beyaz Peynir, Pide Ekmeği. Dinner: Tereyağı, Pide Ekmeği, Sebze Çorbası (Konservelenmiş, Konsatre), Makarna, Tavuk Göğsü, Mantar Sote, Mis Tam Yağlı Kaşar Peyniri, Patates Kızartması. Snacks/Other: Kayısı, Tatlı Kiraz, Eti Balik Kraker, Tadım Çekirdek. more...
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2942 kcal
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Exercise:
Washing Dishes - 45 minutes, Cleaning - 2 hours and 13 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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