Weigh In record (no journal entry) for 20 May 2019
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91.6 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 46.04g | Prot: 29.12g | Carbs: 7.33g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Egg, Sargento Colby Jack Cheese Sticks, Coffee. Lunch: Utz Hot & Spicy Pork Rinds, Green Olives, Celery, Philadelphia Whipped Cream Cheese Spread. more...
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Losing 3.2 kg a Week
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Tinausaf's Weight History
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