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Pufff, a ponerse las pilas!!!
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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1545 kcal
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Fat: 78.01g | Prot: 46.22g | Carbs: 161.89g.
Breakfast: Pan Integral, Zumo de Naranja Natural, Carrefour Bio Mantequilla Ecológica, Hero Mermelada Fresas de Temporada, Café con Leche. Lunch: Recondo Pan Tostado Integral, Hacendado Tortilla de Patata con Cebolla. Dinner: Tomate Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pan Blanco, Hacendado Tortilla de Patata con Cebolla. Snacks/Other: Dr. Oetker Coulant de Chocolate, Santa Ana Patatas Fritas, GutBio Barritas Crujientes. more...
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1958 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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