Weigh In record (no journal entry) for 20 May 2019
|
95.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 106.77g | Prot: 65.48g | Carbs: 204.62g.
Breakfast: Bazlama, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Süzme Peynir. Dinner: Ayran, Kırmızı Mercimek Çorbası, İçli Köfte. Snacks/Other: Algida Maraş Usulü Dondurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimoguzhan's Weight History
|