Weigh In record (no journal entry) for 20 May 2019
|
60.4 kg
Lost so far: 6.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 38.06g | Prot: 54.63g | Carbs: 157.28g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Foodness Ginseng Coffee. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Pesca, Pomodori Ciliegini, De Cecco Passata di Pomodoro, Grana Padano Grana Padano, Gnocchi di Patate. Dinner: Banana, Prosciutto Cotto, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Bianco. Snacks/Other: Cioccolatini al Latte, Pavesi Pavesini. more...
|
Losing 7 kg a Week
|
|
~serena~'s Weight History
|