fahooo's Journal, 20 May 19

fahooo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2019

70.9 kg Lost so far: 5.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

1977 kcal

Fat: 82.46g | Prot: 80.70g | Carbs: 231.57g. Breakfast: Domatesler, Salatalık (Soyulmuş), Mercimek Çorbası, Patatesli Börek. Dinner: Şehriyeli Pilav, Kavurma, Taze Fasulye, Mercimek Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Cacık. more...

1988 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support

fahooo's Weight History

View Complete History