姨妈第一天, 忍不住吃了个甜食, 碳水含量23g的能量棒。 呜呜呜
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45.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 13.29g | Prot: 27.49g | Carbs: 129.62g.
Breakfast: 蜂蜜柠檬水, Pasco 全粒パン, 红薯/地瓜(无盐,带皮,烘熟), 橙子. Lunch: 小米粥, 韭菜炒鸡蛋. Dinner: 苹果, 鸡蛋羹. Snacks/Other: 能量棒. more...
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fishy233's Weight History
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