muana46's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

66 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

546 kcal

Fat: 20.68g | Prot: 37.27g | Carbs: 53.20g. Breakfast: Bio Баланс Кефирный 1%, Ашан Киви, Киви. Lunch: Савушкин Продукт Творог Зерненый 5%, Авокадо Авокадо, Finn Crisp Хлебцы Ржаные Original. Dinner: Редис, Помидоры, Куриные Котлеты на Пару. more...

1746 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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muana46's Journal, 20 May 19

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