Weigh In record (no journal entry) for 20 May 2019
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55.3 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 68.00g | Prot: 69.31g | Carbs: 107.04g.
Breakfast: Zeytinyağı, Pide Ekmeği, Siyah Zeytin, Keçi Peyniri, Salatalık (Soyulmuş), Marul, Haşlanmış Yumurta. Dinner: Keşkek, Baktat Yarma, Köfte. Snacks/Other: Fındık, Tadım Çekirdek, AOÇ Süt. more...
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Losing 0.6 kg a Week
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