Weigh In record (no journal entry) for 14 December 2012
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55.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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923 kcal
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Fat: 4.43g | Prot: 38.23g | Carbs: 190.56g.
Breakfast: Pechuga de Pavo, Quesitos Light, Café con Leche Descremada. Lunch: Manzana, Arroz Redondo, Limón. Dinner: Manzana, Limón, Arroz Redondo. Snacks/Other: Yogur Natural Desnatado. more...
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1472 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Agnieszka Jedrzejczak's Weight History
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