Weigh In record (no journal entry) for 20 May 2019
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68.4 kg
Lost so far: 14.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 53.01g | Prot: 95.45g | Carbs: 299.01g.
Breakfast: Частная Пасека Мёд Цветочный, ВкусВилл Варенье Черносмородиновое, Nutbutter Арахисовая Паста Crunchy, Now Omega-3, Простоквашино Творог 5%, Parmalat Молоко 0,5%, Алтайская Сказка Крупа Манная с Клетчаткой. Lunch: Яйцо, Now Omega-3, Мистраль Гречневая Крупа. Dinner: Нежный Возраст Бифилайф. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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