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The day will end alright if I skip the midnight snack. I believe if I cut out that one snack out of my daily intake, I'll not only lose weight again, but I will have less difficulty managing my weight. I tell myself a new day is just around the corner. No need to spoil this.
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99.2 kg
Lost so far: 2.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 127.68g | Prot: 101.96g | Carbs: 271.63g.
Breakfast: Astro Balkan Style Vanilla Yogurt, Whole Milk, Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Cooking Wine, Ground Beef (85% Lean / 15% Fat), Garlic, Olive Oil, Cabbage, Rice Wine, Soy Sauce. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Pork, Margarine, Whole Groat Buckwheat Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Flour. Snacks/Other: Rose Wine, Tea with Milk, Lemon Meringue Pie. more...
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3847 kcal
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Exercise:
Running - 10/kph - 45 minutes, Yard Work (gardening) - 1 hour, Cleaning - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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