barballester's Journal, 19 May 19

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Weigh In record (no journal entry) for 19 May 2019

60.8 kg Lost so far: 30.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2019:

289 kcal

Fat: 1.85g | Prot: 6.22g | Carbs: 63.44g. Breakfast: Cuarto Creciente Jugo de Arandano. Lunch: Manzanas Braeburn. Dinner: Leche de Avena. Snacks/Other: Hojuelas de Maíz, El Pocillo Malta con Leche. more...

1642 kcal

Exercise: Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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barballester's Weight History

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