Weigh In record (no journal entry) for 20 May 2019
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 58.31g | Prot: 145.26g | Carbs: 222.62g.
Breakfast: 마이닭 닭가슴살 소세지, 설도. Lunch: 중국식냉면. Dinner: 엄마사랑 한끼충전 아몬드, 매일 매일두유 99.89, 한성기업 곤약, 곤드레볶음밥, 닭가슴살 소세지. Snacks/Other: 광동 비타500, 광동 쌍화탕. more...
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Losing 2.1 kg a Week
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