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lograr volumen múscular es un reto cuando tienes diabetes, pero no es imposible y lo voy a lograr!
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56.4 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 45.78g | Prot: 79.35g | Carbs: 78.31g.
Breakfast: Sanissimo Pan Cero Gluten (32,5g), Nutrisa Proteína Zero Carbs, Jamón de Pavo, Queso Manchego, Pechuga de Pollo a la Plancha, Coffee-Mate Crema para Café. Lunch: Coca-Cola Coca-Cola Light (Lata), Charras Tostadas de Maíz, Chata Pozole Rojo. Dinner: Rollos de California. Snacks/Other: Almendras. more...
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1848 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sindy E. Velasco's Weight History
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