Weigh In record (no journal entry) for 20 May 2019
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75 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 31.73g | Prot: 67.23g | Carbs: 114.28g.
Dinner: Kem Chicks Sayur Toge, Tempe Orek, Telur Balado, Nasi Putih. Snacks/Other: Kurma, Seblak, Cimory Yogurt Stroberi, Cimory Yogurt. more...
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Losing 0.5 kg a Week
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