Weigh In record (no journal entry) for 24 July 2010
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 39.57g | Prot: 76.88g | Carbs: 196.51g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee (Brewed From Grounds). Lunch: Dill Cucumber Pickles, grapes, Select Harvest Light Savory Chicken with Vegetables Soup, navy beans, Deli creations chicken with garden vegetable, Diet Pepsi (Can). Dinner: grilled chicken, Fat Free Italian Dressing, Mushrooms, Tomatoes, Carrots, Onions, Spinach, Butter & Herb Mashed Potatoes (Betty Crocker). Snacks/Other: Bananas, Vanilla Ice Cream, Coffee. more...
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2716 kcal
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Exercise:
Driving - 34 minutes, Shopping - 3 hours and 28 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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militaryman's Weight History
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