Weigh In record (no journal entry) for 19 May 2019
|
85.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 72.33g | Prot: 209.36g | Carbs: 75.61g.
Breakfast: Arla Mild Kvarg Naturell, Hermesetas Lättströ, ICA Basic Frysta Hallon, Äggröra. Lunch: Protein Keso, ICA Benfri Kotlett, ICA Förkokt Rödbeta, ICA Baby Plommontomater, ICA Bladspenat. Dinner: Protein Keso, ICA Benfri Kotlett, Rödlök, Ägg. Snacks/Other: Barbells Protein Bar Salty Peanut, Barbells Protein Bar Salty Peanut. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johabr76's Weight History
|