dheimer's Journal, 24 Jul 10

Great workout this morning -- weight lifting class. One hour. Leaves me feeling wiped out but really pleased with myself.
89.4 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2010:
982 kcal Fat: 47.38g | Prot: 69.32g | Carbs: 48.06g.   Lunch: ataulfo mango, apricot, cheddar cheese, chicken breast boneless skinless. Dinner: pilsbury rolls, hamburger mean, wine. Snacks/Other: milk. more...
2905 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week

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dheimer's Weight History


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