Weigh In record (no journal entry) for 19 May 2019
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 125.37g | Prot: 157.18g | Carbs: 33.21g.
Breakfast: Café Expresso. Lunch: Café Expresso, Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pingo Doce Vitelão Bife do Redondo, Nestlé Chocolate Culinária (53% Cacau), Damatta Bacon Gourmet, Limiano Queijo Fatiado, Panquecas aveia. Dinner: Damatta Bacon Gourmet, Ovo Estrelado, Parmalat Nata Culinária, Morangos. Snacks/Other: Nestlé Chocolate Negro 70%, Amêndoas, Avelã, Avelã, Natas, Café Descafeinado. more...
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Losing 2.1 kg a Week
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filomenavitorino's Weight History
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