Weigh In record (no journal entry) for 19 May 2019
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 48.37g | Prot: 89.98g | Carbs: 33.34g.
Breakfast: Continente Skyr, Queijo Fresco, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Chouriços, Favas, Entrecosto. Dinner: Condi Gelatina Light, Camarão, Sapateira. Snacks/Other: Condi Gelatina Light, Café Expresso, Gold Nutrition Total Protein Bar Low Sugar, Luso Agua. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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