Weigh In record (no journal entry) for 13 December 2012
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2012:
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1637 kcal
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Fat: 116.69g | Prot: 101.14g | Carbs: 49.65g.
Breakfast: Dried Sunflower Seed Kernels, Almonds. Lunch: Egg, Real Extra Heavy Mayonnaise, Cooked Eggplant, Chicken Breast (Skin Not Eaten), Country Style Pork Sausage. Dinner: Baked or Grilled Salmon, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: cocoa powder, Whole Milk, Coconut Milk Light. more...
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Losing 0.0 kg a Week
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alwaysalwayshappy's Weight History
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