Weigh In record (no journal entry) for 19 May 2019
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 41.04g | Prot: 60.68g | Carbs: 332.04g.
Breakfast: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği. Dinner: Sütaş Kaşar Peyniri, Süzme Peynir, Ayçiçek Yağı, Pekmez, Zeytinler (Küçük-Ekstra Büyük), Tahin Helvası, Bazlama. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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