Weigh In record (no journal entry) for 19 May 2019
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 34.92g | Prot: 43.36g | Carbs: 118.32g.
Breakfast: Bakso Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pastel. more...
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Losing 1.2 kg a Week
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Muchtaro's Weight History
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