Weigh In record (no journal entry) for 18 May 2019
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61 kg
Lost so far: 35 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 51.57g | Prot: 102.96g | Carbs: 126.95g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, İHE Beyaz Ekmek, Mis Yarım Yağlı Taze Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры, Петрушка, Укроп. Lunch: Манты. Dinner: Манты, Манты. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Weider Premium Whey. more...
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Gaining 0.2 kg a Week
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Аиша1984's Weight History
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