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rabbit_violin
Journal
19 May 19
rabbit_violin's Journal, 19 May 19
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Weigh In record (no journal entry) for 19 May 2019
50.6 kg
Lost so far:
17.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2019:
1007 kcal
Fat: 41.17g | Prot: 59.47g | Carbs: 103.78g.
Breakfast:
Whole Wheat Bread.
Lunch:
Honeydew Melon, Coconut Pudding, White Mushrooms (Stir-Fried), Indonesian Spicy Green Beans, Chicken Noodle Stir Fry.
Dinner:
Pork Chop, Steamed Fish, Chicken Noodle Stir Fry.
Snacks/Other:
Ice Cream (Flavors Other Than Chocolate), soyfresh chocolate soya milk.
more...
1259 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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rabbit_violin's Weight History
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