Zulfik2's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

79.9 kg Lost so far: 12.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1005 kcal

Fat: 31.90g | Prot: 67.90g | Carbs: 120.95g. Breakfast: Чечевичный Суп, Абрикосы, Чай с Молоком, Леди Джем Вафли с Фруктовой Начинкой, Салат Овощной, Капуста Тушеная с Мясом. Lunch: Сырники ПП, Челны Хлеб Фитнес Хлебцы, Яйцо. Snacks/Other: Активия Йогурт Натуральный, Сырники пп с рисовой мукой и изюмом. more...

1942 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Zulfik2's Journal, 18 May 19

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Zulfik2's Weight History