Ōzge13's Journal, 18 May 19

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Bol karbonhidratlı bir iftar ve sahur sonrası😊 İyi atlatmışım 😂

87 kg Lost so far: 20.4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

2401 kcal

Fat: 110.16g | Prot: 70.08g | Carbs: 287.19g. Breakfast: Kıymalı Pide. Dinner: Pirinç Pilavı, Kuru Fasulye, Karnıyarık, Mercimek Çorbası. Snacks/Other: Doritos Alaturca, Kemalpaşa Tatlısı, Çikolatalı Kek. more...

2817 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Cleaning - 2 hours and 39 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...

Gaining 0.4 kg a Week

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Ōzge13's Journal, 18 May 19

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Ōzge13's Weight History