Blawson02's Journal, 18 May 19

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Weigh In record (no journal entry) for 18 May 2019

98.6 kg Lost so far: 46.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:

1460 kcal

Fat: 81.00g | Prot: 57.00g | Carbs: 135.00g. Breakfast: Quaker Rice Cakes - Salt Free, Peanut Delight Crunchy Peanut Butter. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. more...

2946 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Blawson02's Journal, 18 May 19

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Blawson02's Weight History