Babar Shahzad's Journal, 18 May 19

feeling Good
111.5 kg Lost so far: 10.5 kg.    Still to go: 41.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2019:
79 kcal Fat: 6.33g | Prot: 2.93g | Carbs: 3.83g.   Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Pistachio Nuts. more...
Losing 2.8 kg a Week

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Babar Shahzad's Weight History


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